That’s right, the MTV Video Music Awards are here once again and are sure to cause a stir. This year the nominations for the VMAs are all over the board, and mostly spot on. To be held at the Nokia Theatre in downtown Los Angeles on September 12, the program will include high-profile celebrities announcing the winner of awards and musical performances by your favorite artists.

Ahead of the pack, as always, is Lady Gaga. Who managed to get 13 solo nominations and 3 for colaboration works, giving her a total of 16 possible awards. And if that’s not enough for you, Lady Gaga is even up against herself in several categories. Regaurdless of how many awards Gaga may win, be sure to tune to just see what shes wearing! It’s almost gauranteed that Gaga will show up in something that will absolutely blow your mind. Now its your turn to get involved in the process. Visit www.mtv.com/ontv/vma/2010 and vote for your favorite artists.

Despite the hilarious trailer, star studded cast, and original plot, the movie Dinner For Schmucks is anything but a must-see. Seeming to constantly drag-on, some scenes were actually painful to watch. Perhaps this was the fault of the usually quality actor Paul Rudd, who’s love stricken character constantly seemed to make the audience feel awkward and uneasy.

Or maybe it was the fault of Steve Carrell, who’s preformance as the starring schmuck was so on-point that it actually annoyed the audience to watch him in some scenes. Whatever the reason was, this movie is a waist of your time.

And if these two weren’t reason enough to see the film, the length of it will definitley change your mind. Lasting just under two hours, standing up out of my chair at the end of the film felt the same as when i had finished my first SAT test.

However, there is one redeeming quality to the film. This is the character Kieran, played by Flight Of The Concords star Jemaine Clement. His character Kieran, the beastly artist that works with Paul Rudd’s wife throughout the film delivers the only laughs worth recognizing.

So this week when you’re thinking of going to see a film, remember, DO NOT see Dinner for Schmucks.

Today marks the first of four days this year that ESPN is completely dedicated to airing the X-Games. With dozens of different events in many extreme sport categories, each day will be nothing short of exciting.

Today, day 1 will focus mostly on Moto X, Skateboarding, and BMX. Our pick for favorite event of the day has got to be the Skateboard Big Air Final. This Big Air event is when competitors skateboard off of a huge ramp and do as many of the best tricks they can while in the air. This competition is definitely one of the favorites overall in the week so make sure you tune in or show up at the Coliseum to watch -it starts at about 3pm.

Another thing to watch out for today at the X-Games is Boom Boom. We will be out in full force promoting and educating the public on Boom Boom. So if you’re planning on coming out at all this week, make sure you get your hands on some Boom. It’s the perfect supplement for both the heat from the sun and the extreme levels of athleticism all around.

We hope to see you all out there, now keep it X-treme!

The weekend is here, and for most people, this means that the week long count down has ended. So rather than sitting on your couch and sipping on a few beers, get out and check out some of these awesome places!

• Santa Monica Promenade – More than just shopping and good food, the promenade offers tons of single and family fun. The SoCal vibe is unbeatable.
• Raging Waters – Los Angeles largest water themed park. Escape the summer heat in sweet water rides that are fun no matter how old you are.
• Griffith Observatory – One of the most visited attractions in Los Angeles, this observatory gives its viewers a first hand glance at the Los Angeles basin below.
• LACMA – Los Angeles County Museum of Art. One of the coolest art museums in LA. With works old and new, the exterior of the building is just as cool as the art on the interior.

And as always is the case, brings some Boom Boom along for the ride. Everyone knows that life is always better with a little Boom.

Given that it is summer, everyone knows that the Beach season is in full effect. So besides making sure that you actually go to the beach enough this summer, make sure you like good while you’re there!

To keep in shape, everyone knows that dieting (Boom Boom can be used in this) and working out are key to your success. So here is a list of the different races going on this summer in Southern California. Check them out on LAraces.com – a full list of EVERYTHING going on this summer.

Here are a few of the big events:

Maui Jim SurfMonkey Run, Swim Paddle – 7/31/10

Rock ‘n’ Roll Half Marathon Training – 8/10/10

TYR Playa Del Run Beach Festival (Solana beach) – 8/15/10

And remember, when training for these events, use some Boom Boom to POWER through the day.